Posted inMental Health Support
How I navigate my mental health journey
Key takeaways: Mental health is crucial for overall well-being, impacting happiness, productivity, and relationships. Recognizing signs…
Posted inMental Health Support
My experience with cognitive behavioral therapy
Key takeaways: Recognizing the strength in seeking therapy marked the beginning of the author's journey to…
Posted inMental Health Support
How I overcame anxiety through therapy
Key takeaways: Anxiety impacts both emotional and physical health, necessitating awareness and professional help. Exploring various…
Posted inFitness Coaching
What works for me in fitness assessments
Key takeaways: Fitness assessments provide a comprehensive overview of physical capabilities, highlighting strengths and areas for…
Posted inMental Health Support
How I found my support network
Key takeaways: Reflecting on personal needs through introspection can uncover areas that require support, such as…
Posted inMental Health Support
How I built resilience after trauma
Key takeaways: Trauma significantly alters emotional responses and behaviors, leading to triggers that necessitate understanding and…
Posted inMental Health Support
How I cope with PTSD triggers
Key takeaways: PTSD triggers can be sensory or situational, and recognizing them is crucial for effective…
Posted inMental Health Support
How I manage my OCD symptoms
Key takeaways: Understanding OCD involves recognizing anxiety-driven compulsions and the importance of patience and self-compassion. Identifying…
Posted inFitness Coaching
What I’ve learned about client fears
Key takeaways: Client fears are often rooted in past experiences, requiring empathetic understanding to navigate them…
Posted inFitness Coaching
What I’ve learned from my clients
Key takeaways: Active listening fosters clarity and trust, significantly improving client relationships. Flexibility in adapting to…