Posted inFitness Coaching My secrets to motivating clients effectively Key takeaways: Understanding client motivation involves uncovering personal narratives and emotional drivers that influence their goals.… 25/09/20249 minutes
Posted inChronic Disease Management My journey in controlling my cholesterol Key takeaways: Understanding the difference between LDL (bad) and HDL (good) cholesterol reshaped the author’s perspective… 25/09/202410 minutes
Posted inChronic Disease Management What strategies help me manage lupus Key takeaways: Establishing clear communication with healthcare providers is vital for effective lupus management. Recognizing symptoms… 25/09/202410 minutes
Posted inChronic Disease Management How I adapted to my COPD diagnosis Key takeaways: COPD affects daily life and requires emotional adaptation alongside medical treatment. Recognizing symptoms early… 23/09/202410 minutes
Posted inFitness Coaching How I overcame training plateaus Key takeaways: Training plateaus are often a sign of adaptation, indicating the need for change rather… 23/09/20248 minutes
Posted inFitness Coaching My experience with client accountability methods Key takeaways: Client responses to accountability vary; some find it motivating while others may resist it… 23/09/20247 minutes